The More YourSELF Method Digital Workbook
The More YourSELF Method Digital Workbook
The More YourSELF Method Digital Workbook
The More YourSELF Method Digital Workbook is designed for folks seeking an impactful, guided personal development program in a self-paced experiential format. This downloadable PDF contains more than 200 pages of empirically-supported, psychology-based content, resources, and integrative activities.
Created as a standalone experience or to accompany Sara's book, More YourSELF: Question What You Think You Know to Realize Who You Are, and online course, The More YourSELF Method, this workbook helps you put the concepts into practice through guided exercises and reflection.
- Created by a licensed clinician
- Psychology-based
- Non-pathologizing
- IFS informed
- Research-supported content
- Psychoeducation
- Engaging worksheets + activities
- Real life integration
Sara Waters, MA, LPC is a psychotherapist, speaker, author, and personal development coach with more than 16 years of experience. She specializes in topics of psychological wellness and emotional intelligence with individuals and organizations ranging from Fortune 500 companies and AmLaw 100 law firms to nonprofits, universities, and school districts.
SaraJeanWaters.com
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